Male conversations about building robots capable of smashing cantaloupes or how to become a better taxidermist can prove distracting in a fitness setting. Shed pounds without the presence of pesky Y-chromosomes with today's Groupon: for $25, you get a one-month membership with unlimited group Zumba, aerobic, and circuit fitness classes at the women-only Ladies Workout Express (a $74 value). This Groupon is valid at the Wilmington location, and the initiation fee will be waived if you choose to continue your membership.
For the excitement of working out with other human beings, Ladies Workout Express offers a packed schedule of fitness classes such as energetic Zumba sessions, calorie-burning aerobics, and muscle-sculpting circuit workouts. More avant-garde body toners can also go their own way on dozens of the very latest cardio and strength machines sized specifically for women's bodies. Using dual-resistant hydraulic systems, each machine can exercise two muscle groups at the same time and features resistance levels adjusted daily to help prevent workout plateaus. The gym fosters an atmosphere of supportive, uncritical encouragement that promotes total health rather than total bulk and empowers customers to start a new workout routine or refresh their current program of running while carrying a backpack filled with old computer monitors.
At Women's Fitness, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio’s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
Pike Creek Valley
4811 Limestone Rd.
Wilmington, Delaware 19808