Exercisers reap the greatest benefits when they enjoy their workouts, which is why weightlifters scream exuberantly and joggers fill their water bottles with margarita. Enjoy exercise with this Groupon to Zumba in Seabrook. Choose between the following options:
- For $30, you get a 10-class punch card (a $90 value).
- For $45, you get a 20-class punch card (a $180 value).<p>
Certified Zumba instructor Lisa Leonard channels the pulse of Latin and international music during one-hour dance-fitness classes. Throughout each class, the instructor repeats simple dance moves that acolytes can easily recreate or perform backward in slow motion. Zumba sessions are designed to impart myriad benefits, incinerating up to 500 calories, boosting the metabolism, and toning abs. Students adjust the speed and intensity of their workouts to suit skill levels, muscular development, and the length of their pantsuit legs. Check the schedule for hip-swiveling times.
Lisa Leonard Yoga In Seabrook
Certified yoga instructor Lisa Leonard leads Vinyasa Flow classes, which strengthen and tone bodies and calm minds through a series of linked yoga poses. Students may start off seated on the floor, inhaling and exhaling deeply, before slowly transitioning to poses that challenge the core and improve balance. Eventually, they'll work their way to standing poses that stretch out the body and increase flexibility.
Lisa can tailor her lessons to beginners and seasoned practitioners alike. The certified yoga-chair specialist also teaches clients unable to participate in her traditional classes due to their advanced age or physical limitations.