Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Littleton Yoga Center. Choose between the following options:
- For 15, you get three classes (a $51 value). New clients also receive one free additional class.
- For $39, you get one month of unlimited classes (a $129 value).
Class times vary throughout the week, though most run in the mornings, evenings, and weekends––check the schedule for specific times.
Littleton Yoga Center's instructors cater classes to all experience levels and goals, from Level 1's slow, gentle movements to Level 3's challenging inversions and vigorous workouts. For beginners, the workshop-style fundamentals class imparts safety basics and alignment techniques, such as keeping backs straight and forks out of electrical sockets. Gentle Hatha sessions amble through simple movements and stretches to relieve stress and ease students into more demanding exercises, and 60-minute Vinyasa flow sessions vary postures and breaths to keep minds sharp and bodies limber. During 90-minute hot-yoga classes, a heated room prepares muscles for a challenging sequence of 26 postures and flushes toxins out from the body via a healthy sweat. Littleton Yoga Center also conducts prenatal-yoga sessions, mat-based Pilates exercises, and restorative, therapeutic sessions focused on meditation, deep release, and smashing cinder blocks with sledgehammers.
Littleton Yoga Center
In an extra-hot studio, students hold 26 poses meant to simultaneously tone and detoxify the body. In another studio, an instructor teaches ways to deeply relax and breathe through meditation. Nine other class styles fill in the yoga spectrum that spans from rigorous to restorative at Littleton Yoga Center. Many of the center’s classes welcome yogis of all experience levels, with instructors providing modifications to make moves easier or more challenging, depending on one’s abilities. This falls in line with the staff’s mission to help as many people as possible to forge a path to wellness as well as a stronger connection between the mind, body, and spirit.
10146 W San Juan Way
Littleton, Colorado 80127