$75 for a One-Month Membership with Unlimited Meditation Classes ($150 Value)
Maum meditation sessions utilize a seven-step guided method of subtraction, which aims to eliminate stress and anxiety while increasing health and freedom. The individual and group sessions guided by a certified instructor. Practitioners can learn more during a Wednesday, July 10, Maum Meditation World Tour event.
"Mind, heart, soul, and spirit"—this is the translation of maum from Korean, and also the core words of what takes place at Maum Meditation. Founded by Woo Myung in 1996 in South Korea, there are more than 330 centers across six continents where people meditate in group settings. During sessions, practitioners use Maum techniques to eliminate anxiety and stress. Once cleared of this, which Maum meditators believe effect thoughts and emotions, the meditators seek happiness and freedom.