Yoga awakens the body and spirit, allowing yogis to forecast oncoming weather, traffic patterns, and unwinning lottery numbers, such as “four” and “peanut.” Tune and tone your body with today’s Groupon to Meridian Yoga. Choose from the following options:
- For $125, you get three months of unlimited yoga and meditation classes (a $300 value)
- For $249, you get six months of unlimited yoga and meditation classes (a $600 value)
- For $475, you get one year of unlimited yoga and meditation classes (a $1,200 value)<p>
Meridian Yoga’s roster of instructors tap into backgrounds ranging from medicine to music during Vinyasa- and Hatha-style yoga classes for students of all skill levels. The studio’s seven-day schedule includes gentle, beginner-friendly Hatha yoga, where students explore basic poses while getting an introduction to the fundamentals of postural alignment, self-awareness, and playing freeze tag at a comfortable pace. During Vinyasa Flow classes, instructors lead pupils through a series of poses, including standing twists, backbends, arm balances, and inversions, transitioning from one pose to the next with balance-challenging controlled movements. The intermediate-level sessions challenge students by increasing the pace and giving instructions in Klingon, helping to better focus minds while improving muscles’ strength and flexibility.
When leading their classes, Meridian Yoga's certified instructors tap into backgrounds ranging from medicine to music, striving to unlock each student's potential for personal peace. They stand by a holistic approach to teaching, combining Hatha- and Vinyasa-style poses with meditation and workshops on several disciplines. That way, their students can better outline the myriad connections between their body, breath, mind, and robot control panels so that they can discover the best yoga methods for their long-term health.