Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Metta Yoga, valid at locations in Phoenix and Scottsdale. Choose between the following options:
- For $29, you get 5 yoga classes (a $75 value).
- For $49, you get 10 yoga classes (a $125 value).
Metta Yoga’s inspiring instructors guide pupils toward inner peace with a weekly schedule of more than 40 indoor and outdoor classes split between the studio’s two locations. Make early morning’s acquaintance during Wake Up! classes, which blend 60 minutes of breath work, meditation, and movement to hasten recovery after a fretful night of sleep tightrope walking. Students glide gracefully through a series of slowly intensifying poses in Energy Flow sessions, and Yoga for everyBody targets tension held in the hips and the shoulders with restorative stretches and gentle asanas. Yin Yoga teachers coach students through a succession of lengthy poses that help to alleviate stiffness in the back, the hips, and the legs, accompanied by music and inspirational readings from the backs of cereal boxes.
Metta Yoga’s Zuzana Kolinkova, star of the popular DVD The Art of Flow Yoga, helms a staff of seasoned instructors that spans two studio locations and leads indoor and outdoor classes steeped in several yoga traditions, including Hatha, Ashtanga, and Vinyasa. Metta Yoga offers a variety of new and unique classes such as Yoga Walk, Yoga Therapy, and Aqua Yoga at the Phoenician Pools. Classes at The Phoenician Spa’s Centre for Well-Being often take place outside, where students can exhale stress as they admire a relaxing landscape of palm trees, fountains, and spanish-tile rooftops. Inside the Phoenix studio, abundant sunlight shows off striking and tall wooden beamed ceilings, exposed brick, and 3,200 square feet of bamboo floors.