Seasoned instructor gives professional fitness classes to increase stamina, endurance, and strength
About This Deal
- Overview of classes offered: HIIT training combining cardio and strength workouts. Gloves required only for cardio kickboxing.
Need To Know
About Tabata Ultimate Fitness
Tabata Ultimate Fitness utilizes high intensity workouts that targets each individual's specific muscle groups. Tabata customizes each client's experience by offering a range of activities that focus on different areas, from cardio to muscle building. It also provides members with a choice of fitness equipment that is designed to fit their unique needs.
Classes are led by knowledgeable trainers using a method of 30 second intervals, with 20 second of fast paced exercises followed by 10 seconds of rest. Some of Tabata Ultimate Fitness courses include Total Body Tabata, Weighted Tabata, Ultimate Tabata and Tabata Ultimate Fitness courses.