Highlights
Workouts that focus on strengthening the core, honing balance, and burning fat and calories
About This Deal
- Available classes:
- Tae Kwon Do
- Jiu Jitsu
- Aikido
- Judo
- Okinawan style karate
- View the class schedule
Fine Print
About Mind-Body-Spirit Martial Arts
We are a traveling martial arts school of old, traditional martial arts. Our mission is to bring old, traditional martial arts into today's world. The styles we teach are tae kwon do, jiu-jitsu, aikido, judo, and Okinawan style karate. We are also known for our women's self-defense classes (to prevent rape and assault), which are workshops for businesses and their employees and/or an organization and their members. For these classes, we travel to you (all of Long Island and Manhattan), at your location, time, and convenience.