A Chat with Moms On The Run Rochester
What services does your business offer and what makes your business stand out from the competition?
We are women of all ages and fitness levels [offering] exercise in a fun, non-intimidating atmosphere. Start out where you are at, and with coaching, encouragement, and dedication, reach your fitness goals. Register online: http://momsontherun.com/minnesota/currentclasses/rochester.php and select “Groupon.”
Exercise is challenging. How do you keep clients motivated and engaged?
This in not your ordinary class. It’s a unique workout dedicated to hardworking women who want to get fit. We incorporate core training, cardio, strength, sport drills, plyometrics and more to create a fun and challenging workout. Attendance is rewarded, [and we offer] ladies’ nights, volunteer events and more.
What was the inspiration to start or run this business?
I love to run, but that hasn’t always been the case, and no, it hasn’t always been easy! With each pregnancy, I kept running (probably more out of the fear of stopping), and with each child it proved more and more difficult to make the time; the excuses can come easily. Enter Moms On The Run!
What do you love most about your job?
I have learned the hard way that with five kids I need to carve out some time for myself to refresh, recharge and connect face-to-face with other women. We connect, we laugh, we cry, and we get fit. That’s the little added bonus.