The pen is mightier than the sword, but that’s only because the pen spends three nights per week bench-pressing paper clips. Stay in tip-top sharp-object-dodging shape with today’s Groupon: for $69, you get a four-week Body Blast Workout program at motivFit in Ventura and Agoura Hills (a $199 value).
With an action-packed itinerary of three strenuous group fitness classes per week, motivFit's four-week Body Blast Workout program tones athletes from tops to toes. Each session exercises the whole body with a combination of weight- and dumbbell-resistance training, high-intensity cardio training, balance training, flexibility training, and core strengthening. With themes ranging from trail runs to hikes to beach workouts, no two classes are the same, keeping muscles from becoming bored and taking up competitive scrapbooking. Body Blast's strength-boosting bodily blasters may attend classes on Monday, Wednesday, and Friday mornings or Monday, Wednesday, and Thursday evenings, and certified instructors will adapt exercises according to individual fitness levels.
A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.