Two 45-Minute Strength and Conditioning Classes from My Exercise and Wellness (65% Off)
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From the merchant: You will learn 5–10 new exercises that will challenge your current physical activity and awaken your potential
A Chat with My Exercise and Wellness
What services does your business offer and what makes your business stand out from the competition?
Susan is an exercise physiologist and has extensive scientific knowledge to work with special populations.
Exercise is challenging. How do you keep clients motivated and engaged?
Using positive reinforcement, fun activities, and challenging exercises, you will lose fat and gain muscles faster than doing the exercises on your own.
What was the inspiration to start or run this business?
I have always believed that wellness is the center of a well lived life. Exercise has helped me overcome obstacles, and it has given me confidence to do anything I want.
What do you love most about your job?
Interacting with people and helping them achieve their goals through guidance and collaboration...in areas of the mind and body. The transformational coaching I provide helps people get out of their unhappy state of mind.