Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $39, you get one month of boot camp, up to five classes per week, at My Fit Figure Training Studio (a $195 value). My Fit Figure Training Studio's hour-long, indoor romps bulldoze belligerent body weight and build up muscle mass through a varied regimen of cardiovascular, strength training, and toning workouts. A boot camp session might incorporate kettlebells, jump ropes, medicine balls, and weights to get the heart pumping without relying on hunky machines. Boot campers of all fitness levels can expect to shed as many as two to five pounds per week, ousting up to 2%–3% of their overall body fat by the end of 30 days.
Boot camp classes, held Monday–Friday from 6 a.m.–7 a.m., 5:30 p.m.—6:30 p.m., and 7 p.m.–8 p.m., can be mixed and matched, letting busy trainees maintain fitness without wearing lead clogs to work. For an extra fee, cardio campers can receive a nutritional consultation and meal plan to round out their body boosting. Attendees should tote along a towel and water in case they find themselves at a dried up beach.
My Fit Figure Training Studio
As Suzan Slaughter served her country in the Army, she kept a fit, trim figure and was in great health. But without the structure of the military's health regimen, she found herself struggling with weight issues. Determined to drop the weight once and for all, she studied nutrition and eventually became a certified personal trainer. Having succeeded at her goal and having kept the weight off for more than a decade, she now helps others to experience the success she's found through her business, My Fit Figure Training Studio. She leads boot camps, offers personal training, and doles out advice on a proper diet.