Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn’t deflate when given a routine allergy shot. Blow up your fitness routine with today’s Groupon to Nashville Adventure Boot Camp, which meets at Lipscomb University. Choose between the following options:
- For $35, you get 5 boot-camp classes (an $83 value).
- For $65, you get 10 boot-camp classes (a $166 value).<p>
Nashville Adventure Boot Camp’s trainer, Josh Allen, promotes a chummy vibe in his weekly women’s-only boot-camp classes, creating a supportive environment that pushes participants to succeed. In order to constantly challenge boot campers, each one-hour class pulls from a variety of fitness disciplines, including short-distance running, circuit training, hiking, kickboxing, obstacle courses, power blinking, and yoga. Josh opens each session to exercisers of all stripes, as moves prove easily scalable for gym-goers seasoned, unseasoned, and anywhere in between. With regular attendance, campers may note a more toned physique and straightened posture, as well as a boosted sense of overall well-being. Classes meet mornings and evenings as part of a five-day schedule; all ladies must provide their own set of 5- to 8-pound hand weights and exercise mat.
Nashville Adventure Boot Camp
Created by fitness trainer and life coach Dr. John Spencer Ellis, and conducted by ISSA certified trainer Josh Allen, the Nashville Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During inclement weather and unforeseen renaissance festivals, sessions move into a 10,000-square-foot heated and air-conditioned facility, complete with showers and bathrooms.