Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $40, you get one month of unlimited boot camp at No Excuses, Personal Training and Bootcamps in Florissant.
Certified trainer Amber Strick motivates fitness-seekers to tone their muscles, tighten their cores, and shed unwanted weight during her intense boot-camp sessions. In an encouraging group atmosphere, students squat, run, and lift duffel bags filled with car parts through high-energy routines blending weight training and cardio. To help clients reach their fitness goals, No Excuses tracks progress with weigh-ins and body measurements and encourages healthy eating with food journals, meal plans, and grocery lists on which the only item written is "toothpaste." Classes are scheduled multiple times throughout the week in No Excuses' indoor fitness center, with occasional outdoor classes.
No Excuses, Personal Training and Bootcamps
The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle. No Excuses also offers nutrition counseling, meal plans, grocery lists, rule sheets, food journals, and weekly weigh-ins, and beginning early 2015, a 9-week weight loss challenge.
1625 N Hwy. 67
Florissant, Missouri 63031Get Directions