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- For $25, you get 10 CrossFit classes, including six introductory On Ramp classes (up to a $205 value). This option expires three months after activation.
Ocean State CrossFit’s coaching staff, including former NCAA Division I athletes, former soldiers, a rugby player, and a black belt, stand as a testament to the functional conditioning style’s benefits and high level of intensity. Each CrossFit workout boosts the body’s performance in 10 recognized fitness domains, such as strength, flexibility, speed, and ability to juggle cannonballs while on a moving escalator. After completing the six-part On Ramp course—which moves at a slower pace to ensure exercisers master safe technique—students graduate to regular-level CrossFit classes, where trainers sling routines that incorporate strength training, plyometrics, kettlebells, Olympic-style weightlifting, gymnastics, rowing, and running amid Ocean State CrossFit’s spacious, 4,500-square-foot facility. Although noted for its intensity, CrossFit scales to suit exercisers of all stripes since all it demands is that individuals willingly surrender their emergency pot roasts and put in their best effort according to their fitness level. Each session on the studio’s schedule caps attendance at 12 students or fewer to ensure ample trainer attention for each student.
Ocean State CrossFit’s rates fluctuate throughout the week.
Ocean State CrossFit
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.