Yoga in Cranston


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  • Santosha Yoga Studio
    Santosha Yoga Studio and Holistic Center provides ancient yoga practices with modern context, creating unity between past and present. In doing so, the studio embodies union, or "the true meaning of yoga," as explained in Santosha's business philosophy. Holistic services, which include therapeutic massage and acupuncture, root out pain and promote openness. Yoga and fitness classes further support wellness to help patrons discover greater ease of movement. Although instructors do not require yoga students to chant during practice, they do encourage it and even provide resources on the topic. Transcripts and translations of common chants include call-and-response mantras and campfire kumbayas.
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    14 Bartlett Avenue 2nd Floor
    Cranston, RI US
  • Essence Yoga - Cranston
    After giving birth to her oldest child, Debra Cunha turned to yoga to restore her body, improve her health, and calm her frazzled mind. Instantly taking to the practice, Debra went on to study for years in the hatha, Vinyasa, and Anusara traditions under a variety of seasoned yogis. Today, Debra captains her own yoga studio where she conducts beginner and advanced classes in the Vinyasa and gentle flow styles. Nestled in the heart of the historic Pawtuxet village, the studio is an intimate space with shelves of flickering candles and yellow walls adorned with eastern artwork. Atop the studio's hardwood floors, Debra and her team of certified instructors guide students through challenging poses designed to improve alignment, strengthen muscles, and reduce stress. Striving to create a supportive community, they encourage students to explore the city together after class by trying out a local restaurant or drilling all the local crossing guards for their family meatloaf recipe.
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    2197 Broad St.
    Cranston, RI US
  • Iyengar Yoga Source
    Iyengar Yoga Source?s limber tutors tap their extensive knowledge to deliver effective, hands-on instruction to elucidate for students the mentally invigorating asanas of Iyengar yoga. The studio?s schedule boasts sessions that complement students of various skill level and experience, with Level 1 classes building beginners a safe platform for Iyengar yoga practice by perfecting standing poses, shoulder stands, and breakdancing skills. Level 2 students enhance their experience by adding to their honed flexibility and endurance as they tackle forward extensions, back bends, and headstands while solving long-division problems without a calculator. As attendees progress, increased concentration on breath and posture alignment allows them to develop a deeper self-awareness. The new studio location boasts an expansive practice space lined with dark red walls and anchored by a pair of pillars that have mastered the supported shoulder stand.
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    200 Allens Avenue
    Providence, RI US
  • Boiler House Bikram Yoga
    Bikram yoga was founded by Bikram Choudhury, founder of the worldwide Yoga College of India who first devised and researched the idea of performing poses from traditional Hatha yoga in a heated environment in the early 1970s. Sessions generally last 90 minutes, incorporating 26 poses and two breathing exercises. Owner, Derek, and his fellow teachers lead students through these poses during classes that take place inside an eco-conscious studio with a sky-lit yoga room covered in Flotex antimicrobial floor covering. The heated studio also keeps the air moving, which prevents it from becoming stagnant or making lungs feel socially awkward. After class, students can rinse off their hard-earned sweat in the showers, browse the athletic boutique, or relax in the lounge.
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    166 Valley Street
    Providence, RI US
  • Providence Power Yoga
    The instructors at Providence Power Yoga won't take "I don't know how" for an answer. Their philosophy revolves around accessibility for all, and they reflect this commitment in their curriculum of Vinyasa classes. During All Levels Vinyasa and Baptiste Hour of Power sessions, they remain mindful of their students' varying skill levels, demonstrating modifications for postures as needed. The heat in the studio reaches 95 degrees to enhance muscle elasticity as guests bend through the fluid, strengthening sequences. Even outside of classes, PPY devotes itself to helping others discover yoga. A work-study program allows participants to practice yoga in exchange for manning the front desk or tidying the space.
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    51 Bassett St.
    Providence, RI US
  • Eyes of the World Yoga Center
    Sunlight streams through stained-glass totems inside the spacious studio at Eyes of the World Yoga. In terms of class offerings, students can exhale the exertions of the day away with slow stretching sequences and rhythmic breathing implemented during mellow yoga. Likewise, semi-limber limbs can flow through the basics of posture and alignment during a fundamentals class, which, like a cannon strapped to a rocking horse, is aimed at all levels.
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    1 Park Row
    Providence, RI US

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