Active Health and Wellness

Westlake Village

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In a Nutshell

Physician & certified group trainer whip clients into shape with intense personal or bootcamp sessions, detox diet & meal plans

The Fine Print

Promotional value expires Sep 20, 2012. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Not valid until 4/16/12. Must activate by expiration date on your Groupon. Valid only for option purchased. Appointment required for first visit. Must be 18 or older. Must sign waiver. New clients only. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

Choose Between the Following Options

  • $79 for a body transformation package with six weeks of bootcamp classes (up to a $277 value)
  • $79 for a body transformation package with two weeks of personal training (a $390 value)<p>

Body transformation packages include: * Personal health and fitness assessment * Computerized cardiovascular screening exam * Body composition analysis * Accelerated body shaping workout program * Seven-day detox diet plan * 21-day “Done for You” meal plan, which includes three shopping lists, food swap ideas, healthy recipes, dietary advice on losing weight quickly, and a goal planning guide. * Pre and post-measurements and goal tracking<p>

Bootcamp classes run every weekday with morning and evening sessions available, and patrons should bring five or eight pound dumbbells, an exercise mat, and bottled water. See the full schedule. Personal training sessions meet three times per week.<p>

Active Health and Wellness

Dr. Michael McMurry puts teams of boot-campers or personal trainees through their paces as part of his insanely intricate body transformation system. With the help of a nutritionist and certified group fitness instructor, he helps clients beat back the usual obstacles that get between people and their exercise routine.

Each client leaps into the fitness fray with a personalized health assessment, cardiovascular screening exam, and measurements to pinpoint the most effective use of the ensuing six- or twelve-week program. Before the first personal training or bootcamp session starts, clients begin boosting healthy metabolism and cutting out extra calories with simple meal plans, recipes, and a detox diet that takes the guesswork out of going to the grocery store and helps avoid the temptations of travelling frosting salesmen.

Over the ensuing weeks, exercisers cycle rapidly through a dynamic interval training program designed by physicians that replaces reams of weight with lean muscle. A constantly changing roster of exercises, including cardio, plyometrics, and speed drills, keeps muscles on their toes to burn more fat than the first bacon grease-powered locomotive.

Customer Reviews

They are all very nice and have answered every one of my questions.
Nathan G. · May 4, 2012
Merchant Location Map
  1. 1

    Westlake Village

    650 Hampshire Rd.

    Suite 104

    Westlake Village, California 91361


    Get Directions

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