Choose Between Two Options
- $27 for 5 kickboxing classes ($300 value)
- $44 for 10 kickboxing classes ($400 value)
Kickboxing classes blend swift kicks and strikes with fitness influences from Pilates, spinning, functional training, and yoga to form high-intensity workouts. Mixing aerobic and anaerobic exercise, classes start with three- to five-minute endurance drills to drive up heart rates, followed by equally long interval-training drills. The strength portions of class employ classic resistance-training techniques to help patrons develop the muscle mass to land devastating punches or scare the sweat off a friend’s clammy handshake. The muscle building then transitions to coordination-focused sports performance drills, and a high-speed acceleration portion kicks heartbeats into rapid fire one last time before calming exercises soothe the elevated senses.
Perfect Balance Fitness & Martial Arts Training
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.