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Phoenix 360 Personal Training

$32 for One Month of Unlimited Boot-Camp Classes at Phoenix 360 Personal Training ($215 Value)

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Personal trainers motivate clients through high-intensity interval training sessions designed to promote fat loss

Customer Reviews

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1 ratings1 reviews
October 27, 2019
So awesome!
2 ratings2 reviews
August 23, 2019
I am such a girly girl but so needed to get in shape and find myself Again. This is s great place for that support to get you up n going without hurting yourself.
50 ratings21 reviews
July 9, 2019
Phoenix 360 Personal Training is a great place to get a good workout. Ryan the owner makes sure to mix up the workouts daily and even the individual daily sessions. Both he and the other coaches make sure you are using the proper form as you exercise to prevent injury and provide you with the best workout experience. The members are welcoming and willing to help you too. If you are looking for a gym that is welcoming and will help you achieve your fitness goals give Phoenix 360 Personal Training a try.
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What You'll Get

The Deal

  • $32 for one month of unlimited boot-camp classes ($215 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. May redeem across visits. Limit 1 per person. May be repurchased every 90 days. Limit 1 per visit. New customers only. Must use promotional value in 1 visit(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Phoenix 360 Personal Training

Phoenix 360 Personal Training

Fitness Class, Boot Camp