$24 for One Month of Unlimited Boot-Camp Classes at Phoenix 360 Personal Training ($215 Value)

Chandler

33 Ratings

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$24 $32
Extra $8 Off Ends 12/5
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In a Nutshell

Personal trainers motivate clients through high-intensity interval training sessions designed to promote fat loss

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Registration required. Limit 1 per person. Limit 1 per visit. Must use promotional value in 1 visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $24 for one month of unlimited boot-camp classes ($215 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

33 Ratings

Fantastic leaders, great team, great people, great workout!
Carla F. · June 28, 2016
I had my first class yesterday and loved it, the instructor worked with everyone at their own level, a no pressure environment and fun. I'm looking forward to my next classes!
Teryl S. · June 17, 2016
Super friendly and personalized consultation. Lots of resources and supportive team, peers and coaches! Set my goals on my first day, and I'm so excited!
Rachel S. · April 15, 2016
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    Chandler

    162 W Boxelder Place

    Ste. 3

    Chandler, AZ 85225

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