Although coined by physicists, the phrase “use it or lose it” also applies to exercise, as unloved muscles run away from home twice as often as those that receive regular flexing. Attend to at-risk tendons with today's Groupon: for $65, you get 10 Pilates mat classes at The Pilates Studio at College Park Athletic Club in Bannockburn (a $150 value).
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
Various props, such as foam rollers, Pilates rings, weights, towels, and balls, stock the studio's toolbox, eagerly awaiting their opportunity to help students up the ladder of health and into the tree house of fitness. The studio stocks a few mats but recommends that students bring their own.
2223 Half Day Rd.
Bannockburn, Illinois 60015Get Directions