Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Presence Yoga. Choose from the following options:
- For $20, you get three yoga classes (up to a $45 value).
- For $40, you get six yoga classes (up to a $90 value).
- For $55, you get nine yoga classes (up to a $135 value).
Certified instructor Nicole Losie-Rife shares her passion for yoga practice through healing Hatha classes suitable for yogis of all levels. Novices can master the basics in the 75-minute gentle class, where they practice foundational poses and guided breathing exercises, which can develop stamina, endurance, and bestow A students with Sting-like powers of endurance. Students of all levels can escape the workday cube during 50-minute lunchtime classes that explore standing poses, sun salutations, and balancing sequences. Well-decorated yoga warriors can sweat through 90-minute Vinyasa flows, which focuses on core work, hip openers, and backbends to help students build strength, as well as inversions and arm balances to help impress guests at dinner parties. Each session at Presence culminates with a thorough cooldown and a period of deep relaxation called savasana. Nicole can provide students with modifications and props to ease injuries, accommodate physical limitations, and support students if their joints and muscles feel more Tin Man than unstuffed Scarecrow.
3450 W Central Ave.
Toledo, Ohio 43606