Yoga is one of the world’s oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today’s Groupon to Integral Yoga Institute Princeton in Monmouth Junction. Choose between the following options.
- For $30, you get one month of unlimited classes (a $60 value).
- For $60, you get a 10-class punch card (a $150 value).<p>
Skilled yoga practitioner Jayadeva helms a team of accessible and patient yoga instructors who foster holistic and physical wellness through mind-body exercises in Integral Yoga Institute Princeton’s intensive yoga classes. Aspiring yogis strike meditative poses during 90-minute level-one classes, the lycra-rich tableaus enhanced by focused pranayama breathing techniques and concentration-honing chanting. Tai chi yoga classes incorporate 90 minutes of slow, methodical stretches to increase physical and mental awareness and facilitate slow-motion instant football replays. More intensive 75-minute Healing Circle sessions blend positive mantras with mindful breathing in a supportive setting, and 45-minute Yoga-4-Lunch lessons usher pupils through a swift succession of exhilarating postures to achieve quick midday rejuvenation and limber up rusty metal lunch boxes.
Princeton Integral Yoga Community Center
Honing his skills under Sri Swami Satchidananda, the founder of Integral Yoga, the experience of the director of the Institute now spans 40 years. Jayadeva developed his teaching chops at the Integral Yoga Institute in New York City, where he mentored yoga teachers and developed training materials that are now used by instructors around the world and on some sectors on the moon. Eventually, Jayadeva settled in Princeton, where he now directs the training school Princeton Integral Yoga Community Center. Along with his staff of registered instructors, he strives to foster a supportive environment free of competition, in which students of all experience levels can further their practice toward achieving a healthy mind, body, and spirit.
Free services available for customers at Princeton Integral Yoga Community Center include two daily guided meditations, use of The Oasis Meditation Room, tea and healthy snacks in the Namarupa Library, monthly Community Yoga Day with free classes, weekly Sunday evening Bhagavad Gita study, monthly Enlightened Readings Book Club, and monthly Musical Chant & Drumming sessions.
613 Ridge Rd.
Monmouth Junction, New Jersey 08852