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12836 Westheimer Suite-B, Houston

4 Hardcore Booty Gains Classes or 12 Athletic Bootcamp Classes for Youth at Process Gym (Up to 53% Off

Up to 53% Off
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Extra 20% off, up to $50
Promo Code SAVE. Ends 1/21.
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Highlights

Tone and shape backsides during high-energy classes; build endurance, tone muscles, & boost cardiovascular health in youth bootcamp classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
A
AnaTOP REVIEWER
19 ratings11 reviews
February 14, 2018
Like it
P
PhilipTOP REVIEWER
12 ratings8 reviews
February 14, 2018
I like the approach, and it beats "hitting the gym" for the same old weight and treadmill routine. Very motivating and friendly staff and members.
D
Darvi
1 ratings1 reviews
February 14, 2018
First day and I was super sore the next day! I like the flexibility of the schedule during the week. Looking forward to more days here.
M
Makhdoom
6 ratings4 reviews
February 15, 2018
Every one should try this atleast once
R
Roger
1 ratings1 reviews
February 14, 2018
The Groupon was for my son. My comments are based on his comments to me.
R
Russell
2 ratings1 reviews
February 14, 2018
This place is awesome. I wish I bought the 3 month Groupon but I'll probably end up paying for a while. I love it!!
K
Kevin
3 ratings1 reviews
February 14, 2018
Crossfit is no joke with these guys.
N
Nabil
2 ratings1 reviews
February 14, 2018
awesome service, awesome trainers.. its been 3 weeks and im seeing changes within myself
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About This Deal

Choose Between Two Options

  • $64.50 for 4 Hardcore Booty Gains classes ($140 value)
  • $159 for 12 Athletic Bootcamp classes for youth ($300 value)

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Bootcamp class valid only for children ages 10-19. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Process Gym