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1445 New York Avenue Northwest Ste 130, Washington

One Month of Meditation Classes or Power Nap Sessions at recharj (Up to 44% Off)

Up to 44% Off
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Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Mindfulness studio offering peace of mind through a variety of meditation classes and power nap sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
M
Monica
10 ratings4 reviews
February 11, 2020
Wonderful experience!
M
MinishaTOP REVIEWER
8 ratings8 reviews
January 20, 2019
Absolutely WONDERFUL!!! So relaxing! I will def be a regular customer.
C
Carol
2 ratings1 reviews
August 2, 2018
Great roof top guided mediation experience..I am just embarking on this meditation journey and what a great start!
M
MaryHELPFUL REVIEWER
2 ratings2 reviews
June 23, 2018
I’m a visitor from Texas, and I love the concept of recharj...I’ve discovered recharj last year when visiting and it has truly flourished...I would recommend it to anyone that needs a reset:)
K
Karen
4 ratings1 reviews
April 6, 2018
In what is arguably the most stressed square mile on the planet nestled between the White House, lobbyists on K street, and the high powered Washington law firms, is an oasis of tranquility called Recharj. Whether you want to pop in for a 20 minute power nap, a guided self-meditation called yoga Indra, a mantra, or a sound bath of Tibetan crystals, Recharj has cracked the code on helping people recharge their batteries, de-stress, and clear clutter from their minds. A session at Recharj is like having a dishwasher clean out the negative thoughts from your mind. Try it and you will also be a believer !
K
Kasey
1 ratings1 reviews
March 27, 2018
Great experience, can't wait to return
C
Connor
2 ratings2 reviews
January 10, 2018
Such an amazing oasis
V
Victoria
2 ratings1 reviews
January 10, 2018
Clean, quiet, refreshing
See all reviews

What You'll Get

The deal:

  • One Month of Unlimited Meditation Classes or Power Nap sessions

See the list of upcoming workshops.

Click here to see the class schedule.

Power Napping: A Better Brain in Less Than 30 Minutes

Nothing beats eight hours of sleep on a comfortable mattress, but there’s also something to be said for a quick snooze. Read on to piece together the science of the power nap.

James Maas: the psychologist and sleep researcher who coined the term “power nap” in the mid-1970s—perhaps not coincidentally, right as the number of hours worked by top wage earners in the US was beginning a substantial climb.

Google, Nike, British Airways: three major companies that have sanctioned workday napping. That might be sound business sense: science supports the notion that a brief midday nap can lead to improved productivity, creativity, and problem-solving abilities, particularly if that problem is forgetting to study for the multiplication quiz because you were busy feeding your flying cat.

Circadian rhythm: the body’s cycle of biological activity over the course of the day. In most people, it produces a dip in energy in between 1 p.m. and 3 p.m. each afternoon. That’s the prime time for a power nap, especially if you haven’t gotten enough sleep the night before.

90–120 minutes: the length of one standard sleep cycle. The sleep cycle is as rigidly structured as any workday, so it’s important to time your nap right. As you slide into slumberland, the right side of your brain kicks into gear, working hard to consolidate memories and file away all information that clutters your mind. As a result, when you wake, you’re likely to feel more alert, focused, and better equipped to tackle challenges. Researchers have also found that naps have an immediate positive effect on memory.

30 minutes: the point in a nap at which you enter deep sleep. Waking during this stage—or during dream-producing REM sleep, which follows—produces the groggy mental quicksand known as sleep inertia.

10–20 minutes: the ideal duration for a power nap, considering all the factors above.

4 p.m.: your cutoff point for power napping. Naps taken after this point tend to throw the nightly sleep routine and your assigned sandman’s work schedule out of whack.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers active within the past 12 month(s). Not eligible for recharj® teacher training or retreats. Recharj® allows only a maximum of two Groupons per workshop. Limit 1 per person. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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