Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options:
$49 for six weeks of unlimited boot-camp classes with nutritional guidance (a $280 value)
$39 for six sessions of beach boot camp with nutritional guidance (a $152 value)
Unlimited boot-camp workouts are scheduled six days a week, while beach boot camp is held each Saturday at Grand Haven City Beach. Click here for a list of class times and locations. Each participant gets a customized nutritional plan and logo-emblazoned "STRONG is the NEW Skinny" T-shirt. To keep campers committed, coaches provide pre- and post-fitness assessments and a complete food guide. The program runs for six weeks from May 14th to July 1st.
Renewal Body Bootcamp
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.