These sessions can help participants gain self-confidence, take a positive attitude towards life, and reduce stress and anxiety
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About This Deal
- Yoga classes help boost strength, flexibility, and balance, as well as improve the body-mind awareness
- Meditation classes can help boost creative energy, positive attitude, and mental clarity, as well as sharpen senses
- Reiki aims to balance the body’s flow of energy in an effort to ease stress, promote relaxation, and support the healing of persistent ailments.
- Sound healing sessions aim to deeply relax the body and mind, and improve overall wellness
- View the class schedule
About Rhythm Art & Yoga
Rhythm Art & Yoga is a community studio for creativity and spiritual growth. Our space is warm and inclusive with exposed brick walls, an art gallery, and loads of natural light. We offer Yoga, Meditation, Reiki healing and Sound therapy for people of diverse backgrounds and abilities. We provide Yoga mats and all necessary props, as well as coffee, tea, and art supplies for members and class participants. Free parking is available on the street and in a public lot behind the building. We also offer private sessions, workshops, 200-hour Yoga teacher training, and continuing education for adults, couples, and teens.