From the merchant: We utilize unorthodox ways to achieve fitness with universal scalability for individuals, regardless of experience.

Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment

High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility

High-intensity workouts that use an ever-changing regimen of functional exercises to bolster strength and stamina for virtually any student

Classes which incorporate techniques such as gymnastics, Olympic lifting, and body weight movements are designed for all fitness levels

Certified coaches lead CrossFit classes based on strength-building exercises to help customers achieve their fitness goals

Experienced trainers lead engaging group classes using a variety of full-body movement exercises to help client’s achieve fitness goals

Kick some butt and feel great with our energized group training boot camp! This is for everyone, you will be satisfied!

Instructors lead encouraging and inclusive classes designed to help ready students for sports, combat, and survival

CrossFit coaches teach a cross-training system designed to enhance agility, flexibility, and power that preps bodies for physical activity

CrossFit classes fuse elements of high-intensity interval training with strength exercises and cardio, providing a full-body workout

From the merchant: Unlimited classes for a four-week period; must schedule class times with owner

Trainers lead exercisers in ever-changing functional-fitness workouts or get their heart rates up with boxing instruction

Gym offers CrossFit workouts which focus on high-intensity exercises and varied functional movements such as squatting, rowing, and lifting

Experienced coaches; lead a variety of classes suited for beginners; up to elite level athletes

Passionate instructors work with members to reach their fitness goals in a welcoming and inspiring atmosphere

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

Drawing on everything from cardio to CrossFit, Luke Harris tailors workouts to each client’s specific goals

During these dynamic training sessions conducted by passionate instructors, participants have a chance to reach their fitness goals

Fitness-enthusiasts of all levels can participate in drop-in classes that help improve stretch, tone the body, and build muscles

Experienced instructors help class participants improve their boxing technique and develop strength

These sessions can help participants gain self-confidence, take a positive attitude towards life, and reduce stress and anxiety

Therapeutic yoga provides tools for releasing emotion by increasing the flow of life force energy

Kids aged 8–15 learn jujitsu, and adults choose from jujitsu, kickboxing, and conditioning classes; all classes are one-on-one sessions

From the merchant: Body fat test and Structural fitness assessment on 6 different categories.

Take advantage of as many classes as you can make it to through the week. Enjoy the community and improve your health.

Body Sculpting classes blend Caribbean, Afro, kickboxing and dance with body toning; free Funastics class simultaneously entertains kids

We offer fun, upbeat CheeRobics class as well as some high-intensity interval training. Come join us for a fun workout!

Learn flamenco dancing from an instructor who has been studying Spanish dance her entire life and toured Europe with a dance company