Choose Between Two Options
- $39 for a four-week beginner’s CrossFit package (an $80 value)
- $39 for a four-week intermediate to advanced CrossFit package (an $80 value)
Each package is valid for up to three classes per week. See the schedule here.
In ever-varied group CrossFit sessions, high-intensity interval exercises, or highly motivating personal training, the team of coaches at Crossfit Groundspeed lead clients through invigorating workouts. Interval-training courses function like boot-camp classes, helping clients spring back into shape through a menu of challenging workouts that are scaled to their abilities—which allows the difficulty to be adjusted as they become more fit and less likely to call the barbell "that thing that looks like a Q-Tip."