People are like tectonic plates: too much stress can rattle them to the point where all the windows in an office building end up broken. Forget your faults with today’s Groupon to Sangha Yoga Studio, located inside Lavendar Moon Holistic Store in Goodyear. Choose between the following options:
- For $20, you get a pass to attend 5 yoga classes (a $65 value).
- For $30, you get a pass to attend 10 yoga classes (a $120 value).<p>
Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the “rock my body, soothe my soul” class, which keeps sweat glands’ hands full with challenging poses that strengthen the frame without overworking internal systems.
Unhurried movements pair with rhythmic respiration during the “breath of fresh air” class, reconnecting the mind and body and fostering a mutual respect between oxygen tanks and the human beings who are always shooting at them to blow up sea predators. The poses of the “quiet bliss” class purge stress and elicit more restful sleep so that students have more slumber snacks to feed their dream catchers. Enlisting in any of Sangha Yoga’s classes can boost flexibility, cushion joints, and mute an overthinking mind.