Satya Yoga and Pilates

Mount Sinai

85 Ratings

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$90 57% $51
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In a Nutshell

Multitalented staff guides students through variety of muscle-toning yoga, Pilates & dance styles

The Fine Print

Promotional value expires Apr 3, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must redeem classes in full by 4/3/12. New clients only. Not valid toward Reformer Pilates classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical Renaissance with today's Groupon: for $39, you get a fitness package at Satya Yoga and Pilates in Mount Sinai (a $90 total value) that includes the following:

  • Five Pilates, yoga, or dance classes (an $80 value)
  • $10 worth of merchandise from the studio’s store

Satya Yoga and Pilates’s staff of stretching mavens guide pupils through invigorating movement-based classes to help tone muscles, improve posture, and increase flexibility. The studio’s schedule of classes easily accommodates beginners, easing students into foundational workouts while providing seasoned stretchers with a challenge. Yoga students select from a variety of styles, including several Vinyasa classes that craft upbeat, satisfying workouts by combining Hatha and Iyengar techniques with jazz hands. Measured breathing exercises help pupils navigate a series of graceful transitions, and introspective meditation during each Vinyasa session’s conclusion encourages self-reflection. Pilates classes transform abdominal and back muscles into taut tent poles that grant pupils with towering postures and unshakable confidence in their human-statue skills. Pulsing rhythms saturate the assorted dance classes, including belly-dancing instruction that demystifies the science of sway with stomach-toning choreography. The studio unfurls complimentary yoga mats for classes, and its store outfits students with necessary supplies, including water bottles ($10) and tuxedo leotards.

Satya Yoga & Pilates

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

Customer Reviews

85 Ratings

I was very happy! A smaller class setting in a nice comfortable studio. Everyone seems kind and it really seems like the place that encourages everyone at different levels to reach their best potential. I will look into regular priced memberships after I finish this introductory groupon.
Lianna K. · 2 days ago
Great studio! love the classes The Saturday class is amazing! always come out feeling amazing!
Michelle R. · February 25, 2016
I look forward to each and every class Great instructors Peaceful environment
Dawn A. · October 4, 2015
Merchant Location Map
  1. 1

    Mount Sinai

    31 Rte. 25A

    Mount Sinai, New York 11766


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