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Five or Ten Pack Fitness Sessions at Senergy Fitness (Up to 55% Off)

Up to 55% Off
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Highlights

Fitness facility offers a variety of High Intesity Interval Training programs that target specific areas of the body

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
D
Darrell
5 ratings4 reviews
March 5, 2020
Excellent Classes with great instructors!
K
Kimberly
1 ratings1 reviews
January 7, 2020
Great workout that keeps you moving...good music too! Instructors are friendly and helpful.
T
Theresa
1 ratings1 reviews
September 11, 2019
All of the staff has been very friendly, and the workout was tough! Appreciated the owner reaching out about the Groupon in order to use it right away-I likely would have waited and talked myself out of going.
Y
Yu
1 ratings1 reviews
March 19, 2019
Love their HIIT classes! Instructors are all very nice and friendly! The workouts are different EVERY TIME!! Highly recommended!!
S
Sami
1 ratings1 reviews
August 30, 2018
Senergy is an amazing workout/boot camp program. The instructors and classes are uplifting and challenging. A great workout! Sami Khan
K
KellieTOP REVIEWER
42 ratings9 reviews
June 13, 2018
Absolutely love this gym!
C
Carmen
4 ratings1 reviews
April 3, 2018
Great classes, high energy and well ran! You will get the best workout in just 40’, highly recommended!!
M
Maria
5 ratings4 reviews
July 27, 2017
Incredible instructors and workouts updates daily so it's always something new and fresh! They definitely motivated me to workout i even started going twice a day! I think this is the BEST overall workout i've ever done.
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What You'll Get

Choice of:

  • Five Pack of Fitness Sessions
  • Ten Pack of Fitness Sessions

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Book Online Through Groupon

After you buy this deal, go to My Groupons at your convenience on your desktop, phone or tablet to book your visit. After each visit, return to My Groupons to book the next one. You may only have one active booking at a time.

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The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active in the past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Senergy Fitness