5 or 20 Dance or Abs & Glutes Classes at Sensazão Dance Fitness (Up to 57% Off)

Sensazão Dance Fitness Landmark - Van Dorn

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In a Nutshell

Experienced instructors lead dance-based classes designed to strengthen and tone muscles for pupils of all skill levels

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Registration recommended. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose between Two Options

  • $17 for Five 60-minute Dance Fitness or Abs & Glutes classes ($35 value)
  • $52 for Twenty 60-minute Dance Fitness or Abs & Glutes classes ($120 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

SO MUCH FUN! SO MUCH SWET! A great workout experience!
Jeanette D. · September 8, 2017
Amazing classes. I'm a bodybuilding competitor and these classes are an incredible cardio-muscle workout! Go now!
Ileana A. · July 24, 2017
A great experience from beginning to end. The instructors were friendly, helpful, and talented. Although going often would help me become more comfortable with the "routines", for a first timer, it was doable and fun. One of the best workouts I have had in a while. I will definitely return!
Melissa G. · July 21, 2017

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