Seren Motus Fitness Studios

Franklin

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In a Nutshell

  • Great combination workout
  • Elements of yoga, Pilates, dance & deep stretching
  • Led by talented instructors

The Fine Print

Promotional value expires Oct 9, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must take first class by 10/9/11, classes expire 3 months from first class date. Subject to availability. New clients or clients who have not attended within 3 months only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

As most children learn while playing with their Creepy Crawlers set or trying to crack their parents' safes, unexpected combinations can lead to satisfying results. Adhere to that theory with today's Groupon: for $22, you get five introductory BarreAmped classes at Seren Motus Fitness Studios in Franklin (a $92.50 value).

Created by founder and co-owner Suzanne Bowen, the star of a series of fitness DVDs, Seren Motus Fitness Studios' certified instructors guide students toward calm and revitalize health.

During 60-minute introductory BarreAmped classes, students learn how dance can reshape the yoga and Pilates landscape until it's more energized than the 217 AA batteries that power Greater America. Yoga poses stretch the muscles, relieving stiffness and pain and increasing flexibility and strength to improve range of motion, balance, and posture. BarreAmped couples those poses with the deliberate core-strengthening movements of Pilates, as well as some dance-based postures and deep stretching, to get a workout that's more exciting than traditional, monotonous workouts, such as lifting weights or wrestling sharks. Check out the schedule for a list of upcoming classes.

Seren Motus Fitness Studios

While music lilts through the workout spaces of Seren Motus Fitness Studios, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

Customer Reviews

Excellent!!! High quality instruction and one of the best in Nashville!!! Am going to continue classes there!
Celia L. · June 13, 2013
Wonderful, awesome class. Both of the instructors I had were incredible. Highly recommend.
Janet C. · January 7, 2013
Diilfficult to schedule, rare availabilities
Annibelle C. · October 7, 2012
Merchant Location Map
  1. 1

    Franklin

    256 Seaboard Ln.

    Suite A-103

    Franklin, Tennessee 37067

    615-589-2931

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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