Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Bolster body and mind with this Groupon.
Choose from Three Options
- $40 for 10 drop-in classes (a $120 value)
- $52 for 15 drop-in classes (a $165 value)
- $65 for 20 drop-in classes (a $220 value)
Between 5 and 8 students complete core-tightening exercises during Pilates classes. Pilates for Every Body acquaints beginners with one hour's worth of basic maneuvers, and Pi-Yo classes blend yoga poses into Pilates routines. At Pilates with Small Apparatus classes, guests lean on foam rollers and grasp fitness balls to supplement limb-lengthening moves. This Groupon also entitles customers to a 20% discount on their first personal-training session. Click here for class and scheduling information.
Sevenlakes Massage & Body Therapies
Bobbie Salang has explored the science of bodywork from several anatomical angles. As a licensed massage therapist, nationally certified personal trainer, and holistic health coach, she channels 20 years of fitness experience into services at Sevenlakes Massage & Body Therapies. However, she and her accomplice Chrissy Excell—both members of the American Massage Therapy Association—aren't satisfied with stagnant resumés. They continue to augment their knowledge by attending courses whose credits exceed their licensing requirements, all for the sake of their business's professional and peaceful ambiance.
Bobbie and Chrissy hope to spark sustainable change in their clients' lifestyles, whether they are customizing a massage to thwart pain or offering dietary guidance to thwart rival coworkers from deep-frying your lunch while your back is turned. Bobbie's passion for Pilates fuels group classes and personal-training sessions, whose core-strengthening effects can complement her kneading treatments and benefit physiques from top to bottom.