Gyms in Hope Mills


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  • RAM'S Self Defense
    Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.
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    5440 Trade Street
    Hope Mills, NC US
  • Get Twisted
    When not training for a triathlon or embarking on an adventure race, 200RYT and almost 500RYT-certified yoga instructor and Get Twisted owner Dee Chrisman teaches daily yoga classes in her Hope Mills studio. Dee helps each student on their path to honing a stronger body and sounder mind through Vinyasa-style classes. As each session's sequences of flowing postures link together with mindful breathing techniques, students follow at their own pace, making the classes appropriate for practitioners of all levels, from beginning posturing to yoga for warriors. A stock of mats and props provides all the necessary materials for yogis, and soft lighting and sepia walls give the studio a cozy, earthy feel, generally preferred over the barren, overly bright lunar feel of many other studios.
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    5444 Trade St
    Hope Mills, NC US
  • YMCA
    There's really no better place to spend the weekend with your family than at YMCA in Hope Mills. Unlock your hidden strength when trying cross fit. Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3910 Ellison St
    Hope Mills, NC US
  • Curves
    Find a workout that works for you at Hope Mills' Curves. Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3471 N Main St
    Hope Mills, NC US
  • Arabia Golf Club
    You're on your way to a better workout when you join Raeford's Arabia Golf Club. Learn how to defend yourself with kickboxing. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    192 Golf Course Rd
    Raeford, NC US
  • The Funky Buddha Hot Yoga Studio
    “I’m too scared to do a hot yoga class” is a phrase that’s all too familiar to Sherry Carpenter. The owner of The Funky Buddha Hot Yoga Studio and instructor recognizes that the balmy temperatures and 26 plus poses of hot yoga can intimidate those who have never taken a class before. That’s why she offers a beginners class that teaches students the poses used in hot yoga and prepares them for entry into one of the studio’s hot or warm yoga classes. Sherry Carpenter trained under Arianna Gallagher of Chesapeake Hot Yoga, who was in turn trained by Bikram Choudhury—the founder of Bikram yoga—as well as B.K.S. Iyengar. In addition to her yoga classes, Sherry also offers Russian medical massage, which she learned while studying at the American & European Massage School. She teaches students inside a pale-green studio with mirrors and smooth hardwood floors. The studio also features curtained changing rooms, where post-yoga students can trade their sweaty asanas for clean ones.
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    3059 N Main St
    Hope Mills, NC US

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