“I’m too scared to do a hot yoga class” is a phrase that’s all too familiar to Sherry Carpenter. The owner of The Funky Buddha Hot Yoga Studio and instructor recognizes that the balmy temperatures and 26 plus poses of hot yoga can intimidate those who have never taken a class before. That’s why she offers a beginners class that teaches students the poses used in hot yoga and prepares them for entry into one of the studio’s hot or warm yoga classes.
Sherry Carpenter trained under Arianna Gallagher of Chesapeake Hot Yoga, who was in turn trained by Bikram Choudhury—the founder of Bikram yoga—as well as B.K.S. Iyengar. In addition to her yoga classes, Sherry also offers Russian medical massage, which she learned while studying at the American & European Massage School. She teaches students inside a pale-green studio with mirrors and smooth hardwood floors. The studio also features curtained changing rooms, where post-yoga students can trade their sweaty asanas for clean ones.
When not embarking on an adventure race, 500RYT-certified yoga instructor and Get Twisted owner Dee Chrisman teaches daily yoga classes in her Yoga Alliance-certified Hope Mills and Reilly Road studios. Dee helps each student on their path to honing a stronger body and sounder mind through Vinyasa-style classes. As each session's sequences of flowing postures link together with mindful breathing techniques, students follow at their own pace, making the classes appropriate for practitioners of all levels, from beginning posturing to yoga for warriors. Dee is flanked by five other 200RYT-certified instructors, teaching everything from instructor certification to kids yoga. A stock of mats and props provides all the necessary materials for yogis, and soft lighting and sepia walls give the studio a cozy, earthy feel, generally preferred over the barren, overly bright lunar feel of many other studios.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Pilates of Fayetteville in Fayetteville.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Pilates of Fayetteville.
Parking is plentiful, so guests can feel free to bring their vehicles.
For better overall balance and health, try your turn at Southern Pines Yoga Co. in Southern Pines.
Wandering souls would be best to visit this studio for any one of their A+ dishes.
At this studio, everyone will find something they love — kids included!
Parking is plentiful, so visitors can feel free to bring their vehicles.
So start making more time for things you enjoy and sign up for a fun and relaxing yoga class at Southern Pines Yoga Co. in Southern Pines today.
With a yoga class from Holly Springs Yoga in Holly Springs, you can push your body beyond its limits into pure relaxation.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So grab your mat and head on over to Holly Springs Yoga in Holly Springs, where you'll find inner strength and peace of mind.
Retreat from the fast-paced world by spending time in a quaint cottage. Find your little slice of paradise at Windsong Retreat Center in Pittsboro.
Safely park your car with ease at one of the nearby parking facilities and enjoy easy in-and-out parking.