Gyms in Lumberton


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  • Get Twisted
    When not training for a triathlon or embarking on an adventure race, 200RYT and almost 500RYT-certified yoga instructor and Get Twisted owner Dee Chrisman teaches daily yoga classes in her Hope Mills studio. Dee helps each student on their path to honing a stronger body and sounder mind through Vinyasa-style classes. As each session's sequences of flowing postures link together with mindful breathing techniques, students follow at their own pace, making the classes appropriate for practitioners of all levels, from beginning posturing to yoga for warriors. A stock of mats and props provides all the necessary materials for yogis, and soft lighting and sepia walls give the studio a cozy, earthy feel, generally preferred over the barren, overly bright lunar feel of many other studios.
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    5444 Trade St
    Hope Mills, NC US
  • RAM'S Self Defense
    Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.
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    5440 Trade Street
    Hope Mills, NC US
  • Green Beret Challenge
    Taking place on rugged, 10K–12K courses across the country, the Green Beret Challenge gives participants the chance to demonstrate the legendary toughness and endurance of the race's namesakes. In teams of two or four, male, female, and coed crews all take a stab at glory. Armed with backpacks, lengths of rope, and sturdy D-rings, each team must prove its mental and physical tenacity by tackling a series of challenges that require participants to scale obstacles and carry heavy loads across mud, sand, and other surfaces. Every race is followed by a celebration, during which winners are awarded prizes and every of-age finisher receives a complimentary beer to quench thirst and complement endorphin highs.
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    18576 McGirts Bridge Rd.
    Laurinburg, NC US
  • Stroller Strides Fayetteville
    Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed an exercise regimen with new mothers in mind. All you need to get started is you, your baby, and a stroller. The classes, taught by specially trained instructors, usually take place outdoors and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Instructors provide everyone with exercise tubing and, in the event of a fussy-baby episode, will show you exercises you can do with your baby. Classes are appropriate for children who still ride in strollers, age 6 weeks and older.
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    1612 Belvedere Avenue
    Fayetteville, NC US
  • Boot Camp Nation
    Boot Camp Nation's experienced instructors re-ignite languid bodies with fun, challenging, and supportive boot-camp classes for people of all ages and fitness levels. Conducted in scenic sites such as parks and recreational areas, Co-ed Boot Camp joins men and women in a competitive camp designed to push bodies to their limits to achieve fitness goals, such as to drop a pants size, bulk up to a heavyweight, or drop a heavy weight on an enemy?s foot. Coed camp offers flexible class scheduling two times a day at two locations five days a week, and a Saturday morning class available to sculpt bodies into semblances of Greek statues of Herculean demigods or average Joes and Josephines, who for some reason own a Pegasus.
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    277 Bonanza Drive
    Fayetteville, NC US
  • Gold's Gyms - Wilmington
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    3308 Bragg Blvd
    Fayetteville, NC US

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