Yoga mats are useful for napping on the go or posing as a magic-carpet pilot. Reap more merits from the mat with today’s Groupon: for $10, you get a pass good for 10 classes at Shelbyville Hot Yoga in Shelbyville (a $110 value).
Focusing on hot yoga and Ashtanga Vinyasa, Shelbyville Hot Yoga keeps bodies bendable with a schedule of classes for all skill levels. Led by yogi Gina Rempe, the experienced teachers guide muscles toward malleability.
Hot yoga commences in a room heated to 105 degrees Fahrenheit with 40% humidity, which allows the body to reap benefits more quickly and helps lessen the risk of injury. Warm Vinyasa flow classes rely on breathing to link poses and build strength, stamina, and flexibility.
Housed inside an old school building, the elegant studio's large windows open up the room and the mind, and a shower accommodates postclass cleansing or vocal-cord stretching.
6036 Frankfort Rd.
Shelbyville, Kentucky 40065Get Directions