$19.99 for Five General or Intro Fitness Classes at Shine Alternative Fitness ($75 Value)

Las Vegas

$19.99
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In a Nutshell

Named one of the country’s coolest fitness clubs by Shape magazine, the gym hosts fun group fitness classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Valid only for new client, or those who have not visited the studio within 12 months. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required, subject to availability. May use over multiple visits. Must activate first class by expiration date; must redeem within 90 days of activation. Classes must be used by the same person Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $19.99 for five general or intro fitness classes ($75 value)

Intro fitness classes include Intro to AntiGravity and Aerial and Pole. General classes include ACE Fitness, Contemporary Ballet, Flexibility, Strength & Balance, Zumba and Xtreme Boxing. For a full list of general fitness classes, see the class descriptions; for times, see the class schedule.

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Shine Alternative Fitness

Shine Alternative Fitness helps all types of fitness goers achieve health goals. Named one of the 20 “Coolest Clubs in America” in Shape magazine’s 2013 Gym Awards, the center’s founders are both Cirque du Soleil veterans: Dima Shine, a solo artist in Cirque du Soleil’s Zumanity, and Russ Petroni, Cirque du Soleil’s Las Vegas production manager.

The duo’s passion for performance arts shines through in each of their classes. In their Aerial Fitness classes, for example, students develop upper body, core, and grip strength while wrapped in silks that hang from the ceiling. Meanwhile, antigravity classes have students striking balancing poses while suspended in the air by silk hammocks. To round out their coursework, the team also offers an array of more traditional gym classes, from Xtreme Boxing to Abs & Body, Ballet and Flexibility.

Customer Reviews

My first intro class was so much fun
Mirriam W. · December 5, 2016
Such a fun work out!
Tiffany D. · November 23, 2016
Amazing studio with great teachers and staff. Very fun as well
Dara D. · November 21, 2016
Merchant Location Map
  1. 1

    Las Vegas

    6415 South Tenaya Way

    Las Vegas, NV 89113

    +17026851864

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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