Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Fire up your fitness with this Groupon.
Choose Between Two Options
- $35 for 10 fitness classes ($85 value)
- $55 for 20 fitness classes ($180 value)<p>
- See the class schedule. <p>
So Fly Fitness
Equipment: LifeFitness equipment, TRX, Bosu Balls, Bands, Everlast Heavy Bags
Students should bring: Bottle of water, towel and gym-only sneakers
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Melissa Lewis, Manager
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Yes, for the most part. We want to challenge our clients to broaden their horizons, expand their way of thinking and take new risks, all in a safe, quality-controlled, and supportive environment.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We sure do. We play all types of styles and genres of music, but mainly hip-hop, R&B, reggaeton, Latin, EDM/techno, country, and some Top 40.
Is there anything else you want to add that we didn't cover?
So Fly Fitness is for everyone and anyone. Our clients are various ages, shapes, and sizes all coming together in a friendly, drama-free environment. The staff is knowledgeable, friendly, and each and every story is inspiring. We all earned our bodies and so can you!
“great work out, energetic instructor. kind of loud, very warm, large space. ”
“Amazing zumba ! Best I have ever been too!! Fun and you always feel you got a total body workout!! ”
“If you're looking for an upbeat, full body workout definitely try So Fly! ”