- $42 for five CrossFit classes ($120 value)
CrossFit’s functional-fitness exercises at Spartacus CrossFit focus on making everyday tasks easier. From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely.
Who are the trainers?
Keleigh Estes, Kim Hartgraves, Rachel Mougouris, Jenifer Hauert, and Ryan Carney
What are the bodyweight movements?
Push-up, sit-up, air-squat, and pull-up
What are the fundamental movements?
Sumo deadlift high pull, press, air squat, overhead squat, deadlift, med-ball-clean, push-press and push-jerk, and front squat
Where is it?
15502 Old Galveston Road in Webster, Texas, which is about a 40-minute drive southeast of downtown Houston
When is it open?
- Monday–Thursday: 5 a.m.–10 a.m., 5 p.m.–8 p.m.
- Friday: 5 p.m.–7 p.m.
- Saturday: 9 a.m.–10 a.m.
Know before you go:
- Your first workout is free if you go on a Saturday morning at 9.
- If you’re a beginner, you must take at least three Fundamentals classes.
A Chat with Spartacus CrossFit
What services does your business offer and what makes your business stand out from the competition?
At Spartacus CrossFit, experienced coaches will guide you through exercises that will keep your body and mind sharp. Workouts of the day are easily adaptable to all clients. An athletic background is not required.
Exercise is challenging. How do you keep clients motivated and engaged?
Our coaching staff is hands on with the clients, and they are there to encourage the clients to do their best at every movement.
What was the inspiration to start or run this business?
My passion for CrossFit is what has driven me to open my own. I want to share CrossFit with as many people as I can. It has changed my life, and I know it will change theirs.
What do you love most about your job?
What I love most about my job is my clients! I know these people. I see most of them three to five times a week. I know them inside and outside the gym. They become my family.