Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $37, you get a five-class pass (a $75 value) to Stress Less Yoga. This Groupon is valid at the Harbor Beach, Unitarian Universalist Church, or Church by the Sea class locations.
With more than 15 years of experience under her mat, certified yoga instructor Deborah Lile Dunston challenges benders of all backgrounds to glisten their way through basic poses and breathing exercises. Stress Less Yoga's dynamic sessions mingle Hatha and restorative styles to provide a posture flow that exercises every muscle, tendon, joint, and ligament, whether you're a beginning yogi or an accomplished circus contortionist. During the one-hour sessions, students will move through a series of poses designed to promote a balanced system, healthy weight, toned muscles, and mental clarity. Each class culminates with a moment of guided meditation, which teaches yogis how to quiet and purge their minds of distracting thoughts, such as, "When should my body begin melting into the floor?" Grouponers can plan for their five-class yoga adventure by checking class schedules here.
Stress Less Yoga
Stress Less Yoga’s founder Deborah Lile harnesses her 20 years of teaching experience to help others subscribe to the anxiety-decimating mission that her studio name suggests. She harnesses elements of several yoga disciplines—including Hatha, Bikram, Iyengar, and Kripalu—to help students of all abilities improve their flexibility, strength, and balance during group and private yoga lessons. Each indoor and outdoor class incorporates postures linked with breath and meditation to banish fatigue and muscle tension, leaving students more refreshed than the web-based yule log that Robot Roosevelt chats in front of when he’s at town-hall meetings with slow internet connections.