Dance Fitness Class Packages at The Adinkra Cultural Arts Studio (Up to 71% Off). Four Options Available.

Adinkra Cultural Arts Studio

from $49
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$120 59% $71
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In a Nutshell

Dance class packages for ASA!, a low-impact dance fitness program that burns calories and improves endurance and cardiovascular capacity

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 120 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for current customers, or those that have visited in the last month. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $49 for an eight-class ASA! dance class pass ($120 value)
  • $69 for a twelve-class ASA! dance class pass ($180 value)
  • $89 for a sixteen-class ASA! dance class pass ($240 value)
  • $139 for an unlimited month of ASA! dance class ($480 value)

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Customer Reviews

This class is fantastic! High energy, great dancing, great music, and great people! you are going to work work work. You are going to sweat sweat sweat! So, bring plenty of water and a towel. I highly recommend this class to anyone who needs to have fun while exercising. come out and see!
Kenisha B. · September 10, 2016
Come early for good spot. Classes fill up quickly. High energy, great music. Challeging, yet fun. Bring plenty of WATER!
Jennifer B. · July 20, 2016
Great energy and workouts!!
Aisha P. · July 11, 2016
Merchant Location Map
  1. 1

    Adinkra Cultural Arts Studio

    3804 34th Street

    Mount Rainier, MD 20712

    +12404902227

    Get Directions

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