The Bar Method

Multiple Locations

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In a Nutshell

Each 60-minute workout, performed at the barre and on mats, mixes dance conditioning, isometrics, and interval training to tone physiques

The Fine Print

Promotional value expires Sep 3, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. Two months to redeem from first class. First five classes under either package must be in a Level 1 class. New clients only or clients that have not taken class within the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited bar method classes ($135 value)
  • $35 for five bar method classes ($100 value)

Each hour-long workout incorporates a ballet barre and mat work, blending fat-burning interval training with elements of dance conditioning, isometrics, and physical therapy. For more information, see the class schedule and the workout FAQs and exercise descriptions.

The Bar Method

The Bar Method is a single full-body workout—but in a way, it seems more like four workouts. The class—which takes place at the ballet barre and on mats—blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques—flattening abs, toning arms, and slimming thighs.

Customer Reviews

Clean and pleasant environment. Friendly & helpful people and good instructors. Nice that they make such a commitment to learn and use your name during class. Difficult and effective workout.
Rebecca S. · June 27, 2014
I love this workout! I have been taking classes for about 20 years and this one is truly unique. Targeted work for your arms, legs, abs, and glutes. Upbeat music and very professional, knowledgeable, friendly instructors. You will feel welcome the moment you walk through the door.
Joni R. · October 29, 2016
The staff is fantastic, extremely kind and welcoming. I can't say enough about the classes, what a great workout. The instructors are good at guiding newcomers and helping to make the new workouts easy to learn.
Heather B. · October 14, 2016
Merchant Location Map
  1. 1

    The Bar Method - Kansas City - West Plaza

    4722 Rainbow Blvd.

    Westwood, KS 66205


    Get Directions
  2. 2

    The Bar Method - Kansas City - Leawood

    5215 West 116th Place

    Leawood, KS 66211


    Get Directions

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