Trained teachers guide students to use ballet-inspired methods to target specific muscles while avoiding joint stress
What You'll Get
Choose From Three Options
$39 for 2-week unlimited pass at Bethesda location ($80 value) $39 for 2-week unlimited pass at North Potomac location ($80 value) $39 for 2-week unlimited pass at Washington DC location ($80 value)
The Fine Print
About The Bar Method
The Bar Method is a single full-body workout—but in a way, it seems more like four workouts. The class—which takes place at the ballet barre and on mats—blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the DC or Bethesda locations. The Bar Method also transforms physiques—flattening abs, toning arms, and slimming thighs.