30-Day Beginner Program or 10 or 20 Crossfit Sessions with Coach Assessment at The Crossfit Rack (Up to 81% Off)

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In a Nutshell

Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid for new CrossFit members or those not active in past 12 months. Registration required. Limit 1 per person, may buy 3 additional as gifts. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $25 for a 30-day Introduction and Kick Start program for beginners ($129 value)
  • $69 for a 10-pack of CrossFit sessions with one-on-one coach assessment ($300 value, for experienced CrossFitters only)
  • $99 for a 20-pack of CrossFit sessions with one-on-one coach assessment ($500 value, for experienced CrossFitters only)

10 or 20 CrossFit Sessions are for experienced cross fitters only.

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Excellent staff and the members keep you wanting to come back!
Shawn K. · January 4, 2017
Very good, friendly and helpful
Liz D. · January 3, 2017
friendly, knowledgeable, encouraging. clean workout area.
Mark W. · November 12, 2016
Merchant Location Map
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    Paramus

    49 East Midland Avenue

    Paramus, NJ 07652

    +12016933154

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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