Like a teen idol’s roadie, a strong core protects organs, promotes good posture, and looks great in a tank top. Shine the spotlight on your middle muscles with today’s Groupon: for $5, new clients get one Pilates mat or group exercise class at The Good Space Pilates & Yoga Studio (a $20 value).
The Good Space’s certified fitness gurus banish stress and strengthen cores with a variety of mind-body workouts. Each supportive group of 5 to 15 students stretches toward its fitness goals, discovering third eyes in Hatha yoga and second bellybuttons in ab-sculpting stretch-and-movement classes. Zumba gets hearts pumping with an invigorating blend of salsa and hip-hop dance moves, and Vinyasa Flow yoga calms brains with a hypnotizing flow of strength-building poses. Novice and pro exercisers can increase their range of motion in Pilates mat classes, loosening ligaments as they fold themselves into flat-rate shipping boxes. Consult The Good Space’s schedule for the latest lineup of classes.
Located near Starbucks and Whole Foods Market, The Good Space's studio provides a restful stop between shopping-cart races and espresso-slugging competitions. Today's Groupon is not valid toward Pilates reformer classes.
The Good Space Pilates and Yoga Studio
Intention, attitude, and motivation. All three notions are important at The Good Space Pilates and Yoga Studio, where the experienced instructors help students connect mind and body while improving overall health and fitness. One important aspect of the staff's intention: to transform negative behaviors or thoughts into positive ones, boosting self-esteem. Through the flexibility challenges of yoga, the strength-building nature of Pilates, and the heart-pumping workouts of cardio, students can improve their ability to lunge for a car, lift it, and run it across the country without stopping for gas—certainly boosting self-esteem in the process.
The staff that takes up the mission of honing intention, attitude, and motivation is a large and well-trained group, pooling decades of experience and backgrounds as diverse as dance and nutrition. They make a wide variety of yoga and Pilates classes available, including Booty Barre and Pilates Stick.
Houston, Texas 77057Get Directions