Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to The Yoga Institute. This Groupon is valid for the Richmond Avenue location in Houston and the Upper Bay Road location in Nassau Bay. Choose between the following options:
- For $39, you get a five-class yoga pass (an $80 value).
- For $49, you get one month of unlimited yoga (up to a $108 value).
The seasoned instructors of The Yoga Institute guide students through an eclectic mix of Hatha fusion yoga classes designed to strengthen muscles, open joints, increase body awareness, quiet minds, and warm hearts. Students can partake in a yoga-basics class, learning beginner poses and breathing techniques, or sample a Move, Breathe, and Sweat class, designed to challenge advanced students with inversions, arm balances, and one-fingered backbends. Delve deeper into the spiritual pool with an Explore … Body Works class, which explores the specifics of body alignment and anatomy with an emphasis on the fusion of mind, body, and spirit. Instructors trained in myriad yoga styles offer students unique insights into the practice, training, and study of yoga. Aspiring yogis can mold their musculature into relaxing topiary animal forms with a variety of classes offered seven days a week.
The Yoga Institute
For more than 35 years, The Yoga Institute has been educating and enlivening its members through the exploratory practice of yoga. Classes help quiet the mind and loosen the body as students delve deeper into an eclectic blend of Vinyasa, Ashtanga-based, and Jivamukti-infused classes. Mix It Up classes take a different focus each week, including poses that use a wall and partner poses. Early-morning classes wake up the body with fluid movements, whereas advanced classes challenge students with rigorous inversions, arm balances, and backbends. Instructors pay special attention to proper alignment, offering adjustments to deepen a student’s physical practice and accompanying mental release.