Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
Choose Between Two Options
- $35 for four weeks of unlimited boot camp (a $260 value)
- $65 for three months of boot camp two days a week (a $477 value)
To yield a full-body workout, trainer Julia Zammito pushes students through an ever-varied routine that blends cardio with strength-training exercises. She uses light equipment such as mini hurdles and dumbbells, as well as bare-bones calisthenics. Sunrise Beach Boot Camps meet up at 6 a.m. at Redington Shores Beach. All other classes meet at Walsingham Park. View the full schedule.
Total Body Results
When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 18 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group personal training. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.