Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose Between Two Options
- $23 for one intro class and two aerial-fitness classes ($47.20 value)
- $49 for one intro class and five aerial-fitness classes ($100 value)
Students of various fitness and experience levels soar several feet above the ground while activating all muscle groups in classes that draw from aerial circus arts. New students must first take one 60-minute Intro to Aerial Fitness classbefore venturing into other classes. See the full schedule, which includes traditional Tough Lotus classes, as well as Balanced Lotus and Silk Hammocks classes with 30 minutes of spinal decompression. Newly added Bouncing Lotus classes utilize personal trampolines under suspended straps for a intense cardio workout. Be sure to bring water, a towel and wear full tennis shoes.
Tough Lotus owner-instructor—a former Broadway dancer—demonstrates the workouts from aerial-fitness classes, pushing students to challenge their limits within a supportive and welcoming environment. Students hover above the studio's black-and-white checkered floor inside aerial hammocks suspended from the ceiling. From this perch, they bend their bodies through routines that activate various muscle groups and increase flexibility, balance, muscle tone, and core strength, improving functional movement. In any given class, a collection of students of varying experience levels, body types, and ages follow every movement as they soar forward and back in Superman-like poses or lift their legs.